Wellness Wednesdays: Bird Sit/Walk
Identify birds with us who call our forest preserves home! Binoculars will be provided. Sit or walk depending on the group to accommodate everyone.

Friends of the Forest Preserves hosts numerous events throughout the year designed to connect people of all ages and backgrounds with the natural wonders of the forest preserves in Cook County.
Guided hikes, educational workshops, wellness programs, volunteer workdays, golf outings, fundraisers, cultural programs, and more await you.
Browse our schedule of events below to learn more.
Identify birds with us who call our forest preserves home! Binoculars will be provided. Sit or walk depending on the group to accommodate everyone.
Come learn about collecting sedges and members of the carrot family at Flint Creek Savanna this Thursday from 9-11am! We will be learning, collecting, and maybe even spreading some of this seed. No registration required! If you are interested in signing up for the CFC newsletter for weekly event emails here is that link- https://citizensforconservation.org/get-involved/regular-workdays/ […]
Join the Barrington Greenway Initiative for our Monthly Sketch & Stroll Nature Journaling Hike! Step into a slower pace and reconnect with nature through art. Every last Thursday of the month, we gather to observe the natural world from fresh perspectives—no experience necessary! Led by a beginner artist, this guided walk is perfect for all […]
Come learn about collecting seeds at Bakers Lake this Saturday from 9-11am! We will be learning, collecting, and maybe even spreading some of this seed. No registration required! If you are interested in signing up for the CFC newsletter for weekly event emails here is that link- https://citizensforconservation.org/get-involved/regular-workdays/ Contact Information: [email protected]
Formed by an old loop in the river’s course, lies the Oxbow Prairie. This old oxbow in the Chicago River’s North Branch is a combination of low, wet prairie soils and slightly higher mesic prairie soils. A small open savanna lies on what was once the east bank of the river. The mesic prairie had […]
Join Spring Creek Stewards as we go on a scavenger hunt for white sweet clover to pull along with some seed collection! All are welcome to come, learn, and lead. Contact Information- [email protected] or Ken DeMuth 312-316-5216
Lineup: 9-10: Stretch and Walk 10-11: Line Dancing 11-12: Nature Journaling No registration needed.
Lineup: 9-10: Stretch and Walk 10-11: Line Dancing 11-12: Nature Journaling No registration needed.
Come learn about collecting seeds of Dark Green Bullrush at Hill N Dale this Saturday from 9-11am! We will be learning, collecting, and maybe even spreading some of this seed. No registration required! If you are interested in signing up for the CFC newsletter for weekly event emails here is that link- https://citizensforconservation.org/get-involved/regular-workdays/ Contact Information: […]
Meeting Location- Beverly Lake Trail, Hoffman Estates Join Spring Creek Stewards as we go on a scavenger hunt for white sweet clover to pull along with some seed collection! All are welcome to come, learn, and lead. Contact Information: Ken DeMuth 312-316-5216
The Miami Woods Forest Preserve covers 112 acres stretching along the west side of the North Branch of the Chicago River from Oakton Street northward to Dempster Street. It is bounded on the west side by Caldwell Avenue, Waukegan Road and development at the intersection of Waukegan Road and Dempster Street. The land on the […]
Every Tuesday until September 23rd, 2025! Entrance at Halsted, south of 144th St. Riverdale, IL 60827. Stretch and Walks9:00 am – 10:00 am2 mile walk. Walking pace with room for conversation & mindfulness. No registration required. Yoga10:00 am – 11:00 amAll levels welcome. Registration not required, but please email us if you will be bringing […]
Every Wednesday until September 24th, 2025! Entrance at 134th St., East of Halsted Ave. Riverdale, IL 60827. Stretch and Walks9:00 am – 10:00 am2 mile walk. Walking pace with room for conversation & mindfulness. No registration required. Yoga10:00 am – 11:00 amAll levels welcome. Registration not required, but please email us if you will be […]
Come learn about collecting Purple Coneflower, Golden Alexander, & Sedges at Galloping Hill this Thursday from 9-11am! We will be learning, collecting, and maybe even spreading some of this seed. No registration required! If you are interested in signing up for the CFC newsletter for weekly event emails here is that link- https://citizensforconservation.org/get-involved/regular-workdays/ Meeting location: […]
Come learn about collecting Dark Green Bullrush, Golden Alexander, & Chair Makers Rush at Flint Creek Savanna this Saturday from 9-11am! We will be learning, collecting, and maybe even spreading some of this seed. No registration required! If you are interested in signing up for the CFC newsletter for weekly event emails here is that […]
Join us for a peaceful, one-hour taiji (tai chi) session led by Mia Park, a Korean American artist, teacher, and co-owner of Taiji in Chicago https://www.taijiinchicago.com . Set in the calming landscape of the forest preserves, this beginner-friendly class will guide you through gentle, flowing movements to support balance, mindfulness, and inner strength. Mia brings […]
Gentle Flow & Mindful Breath: Unwind and restore balance in this 60-minute, outdoor, gentle yoga class, designed to nurture your body and calm your mind. We’ll begin with a series of slow, flowing asanas (poses) and integrate deep breathing techniques (pranayama) to cultivate inner peace and release tension. This focus on breathwork will help you […]
Join Spring Creek Stewards as we go on a scavenger hunt for tree of heaven and some seed collection! All are welcome to come, learn, and lead. Meeting location: Healy Rd Berm (Click here for map) Contact Information: Ken DeMuth at 312-316-5216
St. Paul Woods is an inviting oak-hickory woodland situated east of the North Branch of the Chicago River. Like many of our native woodlands, it needs management to clear invasive brush and trees to restore the original structure. With increased sunlight, the wildflowers and grasses will once again add to the beauty of the woods. Join […]
Our Palos Preserves member appreciation event will feature refreshments and a guided walk around a gem within the Palos Preserves system, Cranberry Slough. The Member Appreciation Series is an opportunity to connect with the Friends community at some of the best spots across the Cook County Forest Preserves. Please contact [email protected] to RSVP or to join Friends as a member.