Yoga: Gentle Flow & Mindful Breath
Dan Ryan Woods Visitor Center P8P9+9X, Chicago, Illinois, United StatesGentle Flow & Mindful Breath: Unwind and restore balance in this 60-minute, outdoor, gentle yoga class, designed to nurture your body and calm your mind. We’ll begin with a series of slow, flowing asanas (poses) and integrate deep breathing techniques (pranayama) to cultivate inner peace and release tension. This focus on breathwork will help you […]