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Nature Exploration: Yoga at Whistler Woods with Donisha Reed
There are so many different ways you can enjoy being out in the forest preserves! Visit Whistler Woods with us as Donisha Reed, of Wealthy Living Coaching and Consulting, LLC, guides us in Slow Flow Vinyasa Yoga.* We will then take a short walk to observe the natural space around us. You won’t want to miss this!
Make sure to dress for the weather, layers are best. Masks are encouraged, but not required. Please bring a mat or rug that you don’t mind using in a grassy area. Mats will be available for the duration of the class if needed. Beginner friendly! This event is free, but please register to save your spot.
Meet at the end of the parking lot.
* Slow Flow Vinyasa Yoga is a creative form of yoga where poses are linked together to create a fluid and continuous movement between poses. Connecting one’s awareness with the breath also creates a moving meditation that calms and focuses the mind.
Questions? Please contact Gloria Orozco, Calumet Field Organizer, at gloria@fotfp.org.
