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Wellness Wednesdays at Whistler Woods
Enjoy different activities throughout the day. Come for one or stay for all! All ages and levels of experience welcome. Social distancing and face coverings are encouraged, but not required for vaccinated individuals. Enter at Forest View Ave., east side of S. Halsted Ave., Riverdale, IL 60827.
Stretch & Hike 7:30-9am: Start your day in an active way! Join us for a 2 mile walking workout and stretching experience. The hike will be roughly 45 minutes and will include 15 minutes of stretching before, followed by 15 minutes of relaxing meditation after. Feel free to walk at your own speed, however the group will keep a steady, relaxed pace. Please remember to bring water and dress for a workout. No registration is required, just come out. Email sydney@fotfp.org with questions.
Yoga 9:30-10:30am: This yoga class will expand your mind and body as you use all your senses to connect to yourself and your surroundings. Each participant will receive a yoga mat, two blocks, and a strap. Registration is required, but some walk ups will be welcomed. Register at https://bit.ly/3xSPD5N.
Seed Collecting volunteer workday 11:00-12:30pm: We will be collecting native seeds as we explore the forest preserve and learn about the local ecology. Please register at https://bit.ly/3ioEDGZ.
For questions or more information, please contact Gloria Orozco, Calumet Field Organizer, at gloria@fotfp.org.
Wellness Wednesdays is a partnership with the Forest Preserves of Cook County, University of Illinois Extension, Chicago Audubon Society, and Friends of the Chicago River.
