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Family Yoga at Whistler Woods
Join this introductory yoga class with DuShaun Branch, of Sage Gawd Collective, created for all students, regardless of yoga experience. This class will be held outdoors at Whistler Woods Forest Preserve.
This 60 minute class is a great way to stretch, relax, and have fun for the entire family. The class will open with a variety of movement and play, ending with the reading of a book to help with breathing and calm-down techniques. In this class, you will not only explore movement, but will learn about meditation, mindfulness, and easy ways to bring calm into your daily lives.
Items needed for participation:
- Comfortable clothes
- An open mind
- Ready and willing to have fun
Please bring your mat if you have one. If you don’t have a mat, do not worry! We will provide one for you for the duration of the class.
We will meet at the end of the parking lot.
For questions, contact Gloria Orozco, Senior Field Organizer, at gloria@fotfp.org.
